Benefits in Daily Life

In the hustle and bustle of modern living, finding balance can feel elusive. Our schedules are packed, and our minds often race ahead of our bodies. Yet, when we embrace balance, rhythm, and largeness in our approach to life, we create stability, flow, and presence.

• Balance teaches us to remain grounded even in turbulent times. Whether handling a difficult conversation or navigating a hectic workday, a stable posture—both physically and mentally—helps us act with clarity and confidence.

• Rhythm reminds us to move with natural cadence. Overloading ourselves disrupts our rhythm and drains energy. On the other hand, slowing down too much can stall progress. Finding a natural pace ensures sustainable and effective action.

• Largeness inspires us to think and act expansively, extending our energy outward without hesitation. It’s not about ego or overreaching; it’s about fully occupying and using our space with calm, authentic presence.

Together, these concepts cultivate oneness of mind and body, fostering a sense of harmony that enhances relationships, work, and personal growth.

Table of Contents

• Benefits in Daily Life

• Balance, Rhythm, and Largeness

  • Taigi: The Embodiment of These Principles

    • Balance

    • Rhythm

    • Largeness

  • Practicing Balance, Rhythm, and Largeness

  • Bringing It All Together

Balance, Rhythm, and Largeness

In life and in Aikido, the concepts of balance, rhythm, and largeness form a foundation for how we interact with the world and others. These principles help us move with intention and grace, enabling us to adapt to challenges and create harmony in our actions.

Taigi: The Embodiment of These Principles

In Shin Shin Toitsu Aikido, Taigi provides a structured way to practice and refine balance, rhythm, and largeness. These sequences of techniques with a partner are not just exercises but an expression of Ki movement. Beginning at 2nd kyu, we are tested on our ability to execute Taigi with precision, integrating these principles.

Balance

Balance in Taigi begins with a stable posture—oneness of mind and body. When we try to forcefully throw a partner, tension builds, and we lose balance. This instability manifests as wavering movements, both physically and mentally. However, by calming the mind at our one point in the lower abdomen, we achieve a posture that is unwavering, no matter the speed or intensity of movement.

This mirrors life. When faced with stress or unexpected challenges, if we center ourselves and act from a place of calmness, our actions are steadier, more deliberate, and effective. Recall our discussion on “Keep One Point”— fostering equanimity and ensuring we don’t lose our grounding in the face of difficulties.

Rhythm

Rhythm in Taigi reflects the natural cadence of movement. Trying too hard creates a frantic, busy rhythm, while a lack of intent slows the rhythm into stagnation. Aikido’s rhythm is neither hurried nor lazy but flows naturally, guided by the oneness of mind and body.

In daily life, maintaining a natural rhythm prevents burnout and inertia. It’s the rhythm of balancing work and rest, action and reflection. As we explored in “Relax Completely,” letting go of unnecessary tension allows us to find this rhythm and move through life with effortless energy.

Largeness

Largeness in Taigi is about the fullness of Ki extension. It’s not about exaggerating movements to appear grand but about embodying a sense of expansive energy. When Ki is extended, the performance feels larger, fuller, and more powerful. Conversely, clinging to self-consciousness or fear shrinks our Ki, making our actions appear small.

Largeness also involves awareness of Shisen (視線—eye-line) and Maai (間合い—appropriate spacing). Shisen guides our focus outward, ensuring that our energy connects seamlessly with our partner and the surrounding environment. It is the outward projection of calm, attentive presence. Maai, the spatial relationship between oneself and others, reflects the balance and harmony in interaction. When Maai is correct, our movements flow naturally within the right distance, creating a sense of openness and connection.

In life, largeness means living fully and authentically. It’s about extending yourself to connect with others and take up your rightful space in the world. This aligns with our discussion on “Shisei” (姿勢—posture), where we emphasized the importance of carrying ourselves with poise and openness. When we act with largeness, we inspire confidence and foster meaningful connections.

Practicing Balance, Rhythm, and Largeness

• Balance: Begin by observing your posture in daily activities. Are you grounded and steady? Practice keeping one point to stabilize your movements and thoughts.

• Rhythm: Notice the pace of your actions. Are you rushing or dragging? Aim for a rhythm that feels natural and sustainable.

• Largeness: Extend your presence outward. See and feel the space around you. Whether in conversation or action, let go of self-consciousness and focus on connecting fully with the moment. Be mindful of your Shisen and Maai to create harmonious and intentional interactions.

Bringing It All Together

The principles of balance, rhythm, and largeness are not only essential to Taigi but are also transformative in daily life. By practicing these concepts, we deepen our understanding of the oneness of mind and body, creating a foundation for harmony and growth.

Whether you are performing Taigi, navigating a challenging situation at work, or simply going about your day, these principles offer guidance. Start small: notice where balance, rhythm, or largeness might be missing in your life. With practice, these elements will naturally integrate into your actions, both on and off the mat.

Upcoming Events

January 10 - 12, 2025 EKF New Year’s Seminar “Shugyo Tassai Kigan Shiki”
Northern Virginia Ki Aikido in Merrifield, Virginia
Special banquet on Saturday night, January 11th starting at 5:00pm celebrating Bob Gardner Sensei ($40 additional fee for banquet).
Registration Link (early registration closes 12/20/24)
Payment Link

July 24 - 27, 2025 International Ki Conference taught by Kaicho Shinichi Tohei Sensei
Furman University in Greenville, South Carolina
https://internationalkiconference2025.com/

I look forward to seeing you on the mat (and in daily life) soon!