LVKA Ki Notes
Training notes from Loudoun Valley Ki Aikido
Cultivating Gratitude and Responsibility
The foundation of all we do
Chewing the Roots of Truth
Making Bodymind Oneness Understandable to Everyone
Cultivating Awareness Through Service
Reading a book without words
The Art of Continuous Renewal
Purification, Initiative, and the Spirit of Training
Training step by step
Renewing our Commitment
Giving the gift of receiving
Lessons from Taigi for Aikido and Life
