Cultivating Harmony Through the Power of Appreciation
The power of now-mind/heart
Integrating Keep One Point, Relax Completely, Keep Weight Underside, and Extend Ki
Meeting each moment with curiosity, openness, and resilience.
Finding Living Calmness
Relaxation is an elixir of life
A Universal Connection
Back to Basics: Building a Strong Foundation
Mastering the Space Between
The Power of Focus and Intention
The Power of Posture in Body and Mind
One of the fundamental practices in Shinshin Toitsu Aikido
