LVKA Ki Notes
Training notes from Loudoun Valley Ki Aikido
Cultivating Awareness Through Service
Reading a book without words
The Art of Continuous Renewal
Purification, Initiative, and the Spirit of Training
Training step by step
Renewing our Commitment
Giving the gift of receiving
Lessons from Taigi for Aikido and Life
Cultivating Harmony Through the Power of Appreciation
The power of now-mind/heart
Integrating Keep One Point, Relax Completely, Keep Weight Underside, and Extend Ki
Meeting each moment with curiosity, openness, and resilience.
